yesterday was one of those days... you know when life plays its jokes and tricks on you? we got a share of that a lot. or I get a share of that a lot.
first i planned to do my exercise because the last time i had it was last sunday. when i got to the gym, i found out i forgot my gym shorts. so i went to the park instead to let time pass by. i had my alternative... to get a massage. been planning it for sometime cause ive been noticing really taut and tensed muscles on my upper back and neck. it turned out, the massage was freaking torturous. just a moderate pressure on the trigger points makes me want to scream. [ok, im a little exagerrating.] but seriously, the massage hurt. really hurt. if it wouldnt be therapuetic, i would just end it even if i registered for a one-hour package. but for what it's worth, trigger points in my calf muscles were spotted, something that i was unaware.
finally it was over. so i went for a noodle at a famous noodle stand. normally, i would tell food sellers anywhere to put just a little chilli in the food i order. here in thailand, food that they would describe as "not spicy" is actually spicy enough for non-spicy food eaters. but last night i forgot to tell the cook. so i got a realy spicy noodle that i only got to eat less than half of the bowl (of the noodles, not the bowl itself!) i was sweating profusely and felt like my tongue was about to burn! and i ended up being hungry. i had another little meal at home, thankfully.
many years in thailand and im still not used to eating spicy food. a little spicy is ok. thai-spicy is so out my taste. and i dont have any plan of getting used to it cause i never will get use to it, period.
if that was not enough, i also didnt get enough sleep. i dont know why. ok maybe i know. plus, maybe i was replaying subconsciously the turturous day i had...
good thing is... when we wake up after a bad day (or night,) things can get better again. today was a lot better. the morning was super...
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